Take Time To Care ... for yourself ... for those who
What is Diabetes?
- Diabetes changes the way your body uses food. In your body, the food you
eat turns to sugar.
- Your blood takes this sugar all over the body. Insulin helps get sugar from
the blood into the body for energy.
- Your body does not get the fuel it needs, and your blood sugar stays high.
- High blood sugar can cause heart and kidney problems, blindness, stroke,
the loss of a foot or leg, or even kill you.
The Good News ... You Can Manage Diabetes
Watch what you eat and get exercise, use medicines wisely
and check your blood sugar.
Types of Diabetes
- Type 1--The body does not produce any insulin. People with
type 1 diabetes must take insulin every day to stay alive.
- Type 2--The body does not make enough, or use insulin well.
Most people with diabetes have type 2.
- Some women get diabetes when they are pregnant.
Watch What You Eat and Get Exercise
- There is no one diet for people with diabetes. Work with your team to come
up with a plan for you.
- You can eat the foods you love by watching serving sizes. Carbohydrates
raise your blood sugar the most.
- The "Nutrition Facts" label on foods can help.
Many packaged foods contain more than 1 serving.
- The foods we eat are made up of:
- Carbohydrates (fruits, vegetables, breads, juices,
milk, cereals and desserts)
- Fiber (fruits, vegetables, beans, breads, and cereals)
- Be active at least 30 minutes a day most days of the week.
- Exercise helps your body's insulin work better. It also lowers your blood
sugar, blood pressure and cholesterol.
Use Medicines Wisely
- Sometimes people with diabetes need to take pills or take a shot (insulin).
Be sure to follow the directions.
- Ask your doctor, nurse or pharmacist what your medicines do, when to take
them, and if they have any side effects.
Have your doctor, pharmacist or nurse report serious problems
medicines or medical devices to the FDA at 1-800-FDA-1088
Check Your Blood Sugar and Know Your ABCs
- Help prevent heart disease and stroke by controlling your blood sugar, blood
pressure, and cholesterol.
- Make a plan with your doctor, nurse or pharmacist.
- Check your blood sugar using a meter (home testing kit). This tells what
your blood sugar is so you can make wise choices.
- Ask your doctor for an A-1-C (A-one-see) blood test. It measures
blood sugar levels over 2-3 months.
- Talk to your health team about your ABC's:
A - 1 - C
Women and Diabetes
- In the U.S., 9.1 million women have diabetes and 3 million of them don't
even know it.
- Women who have diabetes are more likely to have a miscarriage or a baby
with birth defects.
- Women with diabetes are more likely to be poor which makes it harder to
manage the disease.
Heart Disease and Stroke
- Women with diabetes are more likely to have a heart attack and have it at
a younger age.
- Most people with diabetes die from heart attack or stroke.
Are You at Risk for Diabetes?
- Are you overweight?
- Do you get little or no exercise?
- Do you have high blood pressure (130/80 or higher)?
- Do you have a brother or sister with diabetes?
- Do you have a parent with diabetes?
- Are you a woman who had diabetes when you were pregnant OR have you
had a baby who weighed more than 9 pounds at birth?
- Are you African American, Native American, Hispanic, or Asian American/Pacific
If you answered yes to any of these questions, ask your doctor, nurse,
or pharmacist if you need a diabetes test.
- Going to the bathroom a lot
- Feeling hungry or thirsty all the time
- Blurred vision
- Lose weight without trying
- Cuts/bruises that are slow to heal
- Feeling tired all the time
- Tingling/numbness in the hands or feet
Most people with diabetes do not notice any signs.